8 Exercises from NBA Trainer for the Sacramento Kings
The 8 Exercises to improve your Fitness
1.) Medicine Ball Push-ups Variations
2.) Medicine Ball Single leg Squats to Press
3.) Doorway Row Variation
4.) Valislide Hamstring Curls
5.) Valislide Rollout Variation
6.) Band Bicep Curl to Shoulder Press
7.) Valislide Lunge
8.) Band Resisted Alternating Supermans
Jimmer Fredette Demonstrates Kings Workout (VIDEO)
Train with the pro who train the pros.
Kings strength and conditioning coach Dan Shapiro details the proper form for each exercise.
For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.