8 Exercises from NBA Trainer for the Sacramento Kings

The Video

The 8 Exercises to improve your Fitness

1.)   Medicine Ball Push-ups Variations

2.)  Medicine Ball Single leg Squats to Press

3.)  Doorway Row Variation

4.)  Valislide Hamstring Curls

5.)  Valislide Rollout Variation

6.)  Band Bicep Curl to Shoulder Press

7.)  Valislide Lunge

8.) Band Resisted Alternating Supermans

Jimmer Fredette Demonstrates Kings Workout (VIDEO)

Train with the pro who train the pros.

In the latest installment from Pro Hoop Strength, Jimmer Fredette demonstrates a workout used by the Sacramento Kings.
The workout targets a full range of motion using body-weight, common gym equipment, resistance bands, and medicine balls.

Kings strength and conditioning coach Dan Shapiro details the proper form for each exercise.


For more exercises, articles, advice and workouts directly from NBA strength and conditioning coaches and players, visit Pro Hoop Strength.

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