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Vitamin B5

Vitamin B5 is a water-soluble Vitamin and is an essential nutrient and is also referred to as Pantothenic acid.

This vitamin is helpful in creating energy that is required to break down fats, carbohydrates, and more. It is believed to be important in creating healthy skin and hair.

It is important to maintain a healthy lifestyle, good vision, and eye care, and it is believed to be able to protect the Liver.

It is a necessary component in the formation of coenzyme-A.

Source

– Meat
– Eggs
– Whole grain cereals
– Rice
– Alfalfa
– Broccoli
– Avocados
– It is in almost all foods in small quantities
– Many others

Functions

–  Production of coenzyme – (C0A)
–  Energy
–  Metabolism
–  Production of carbohydrates
–  Production of fats
–  Production of proteins
–  Essential for life
–  Essential for pregnancy

Deficiencies of this Vitamin

– Fatigue
– Irritability
– Muscle cramps
– Hypoglycemia
– others

Toxicity is very unlikely