Fitness 101

This is our new Category for Fitness –  It is still early and we have a ton of things to do. Give us feedback how to make things better. This will be essential.

Welcome to InterActive Health’s Newest Page about Fitness.

We have so many things planned that we are just beginning new things.

We will bringing on some new staff to help us as we expand – so treat them well.


Some of the things we will be working on includes: nutrition, exercises, weight-loss, and much more.

This will include some fitness coaching and some constipation.

We will also be starting a nutrition area as well as recipes.

Stay tuned for more fitness updates.

fitness workout

Exercises for Seniors-Fitness and Health

Here are some Fitness related Topics:

Watch out for Sleep — or not enough

Marathon – The running that actually will set you free

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