10 Essential Health tips

Healthy living should be an essential part of our day and I found some basic steps that can be put into place on a daily basis.   Simple tips from LA Health

A respected friend recently told me “we choose to make a choice or choose to remain choice-less“.

1.)     Move more

2.)     Cut fat

3.)     Quit smoking

4.)     Reduce stress

5.)     Protect yourself against pollution

6.)     Wear your seat belt

7.)     Floss your teeth

8.)     Avoid excess drinking

9.)     Keeping a positive outlook

10)    Choose your parents well

found at http://lahealth.wordpress.com/2009/04/24/10-essential-health-tips

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