Also referred to as Vitamin B3 or Nicotinic Acid
Is a water soluble Vitamin
1.)Â Â Flushing – a redness in face
2.)Â Â Toxicity – when large or excessive dose – skin itching and rashes
3.)Â Â GI upset
Essentially niacin is found in some meats, diary prducts, wheat germ and yeasts.