You are often what you eat. This is both a good and bad thing. Not everything bad is actually bad but not everything good is good.
A healthy body and mind calls for action and knowledge about what we eat and what we do.
Moderation is important to remember but so is exercise.
Fads and Diets will always changed – it is important to understand the basics of nutrition.
Below is a basic list of what you are eating and how it affects you.
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B7
- Vitamin B9 or look under Folic Acid
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Nutrition related blogs and topics:
Check out the following blog article about nutrition: