Nutrition - 1

You are often what you eat. This is both a good and bad thing. Not everything bad is actually bad but not everything good is good.

A healthy body and mind calls for action and knowledge about what we eat and what we do.

Moderation is important to remember but so is exercise.

Fads and Diets will always changed – it is important to understand the basics of nutrition.

Below is a basic list of what you are eating and how it affects you.





Glycemic Index





Pregnancy and Nutrition


Nutrition related blogs and topics:

Check out the following blog article about nutrition:

What are Vitamins?

Where is the Vitamin D?

What is More Essential: Carbohydrates or Proteins?

Can Kidney Stones be helped with Fruit Juices?

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