A well-balanced nutritional plan is essential for those planning to become pregnant and for those who are currently pregnant.
Some argue that foods eaten during pregnancy can affect the child before after birth such as reducing morbidity and mortality of both the child and the mother.
It is understood that a proper nutrition intake and diet can be essential for adequeate growth and development of the unborn child.
Proper eating habits are beneficial for the health of the women preparing or pregnant and as importantly the health for your child
The key is that it is never too early or even too late to start.
Pre-pregnancy
The resources required during pregnancy and childbirth
The health of the mother prior to pregnancy is essential and helpful for success
Anorexia and bulimia are believed to be linked to infertility and increased lack of success of pregnancy and childbirth
Overweight women also may have infertility and hormone problems such as insulin resistance
Important nutrient vitamins include:
- Magnesium
- Zinc
- Vitamin D
- Vitamin B12
Pregnancy
Development of embyro is in full swing and large amount of energy is required.
A women’s amount of calories essential does not need to double – but a moderate increase in caloric intake is essntial.
Lack of certain vitamins can lead to problems such as neural tube defects – [lack of Folic Acid]
Excess amounts of alcohol or drugs can lead to poor outcomes and problems for the embryo
Recommended nutrients during pregnancy
- Vitamin C
- Vitamin D
- Protein
- Energy
- Calcium
- Iron
- Folate
- Niacin
- Magnesium
- Iodine
- Thiamin
- Riboflavin
Recommended daily servings
Protein: 2-3 servings
Beans: 2-3 servings
Dairy: 3-4 servings
Vegetables: 2-3 servings
Fruits: 2-3 servings
Whole grains: 3 servings
Foods to avoid during pregnancy
- Seafood high in mercury [Swordfish, shark, tilefish]
- No raw shellfish or fish
- Avoid undercooked meat and eggs
- Avoid unpasteurized foods such as cheese and mild
- No caffeine or excess caffeine
- Large amount of Liver
- Alcohol