A well-balanced Nutritional Plan  is essential for those planning to become Pregnant and for those who are currently pregnant.

Some argue that foods eaten during pregnancy can affect the child before after birth such as reducing morbidity and mortality of both the child and the mother.

It is understood that a proper nutrition intake and diet can be essential for adequate growth and development of the unborn child.

Proper eating habits are beneficial for the health of the women preparing or pregnant and as importantly the health for your child.

The key is that it is never too early or even too late to start.



The resources required during pregnancy and childbirth

The health of the mother prior to pregnancy is essential and helpful for success

Anorexia and bulimia are believed to be linked to infertility and increased lack of success of pregnancy and Childbirth

Overweight women also may have infertility and hormone problems such as insulin resistance

Important nutrient vitamins include:

  • Magnesium
  • Zinc
  • Vitamin D
  • Vitamin B12



Development of embryo is in full swing and large amount of energy is required.

A women’s amount of calories essential does not need to double – but a moderate increase in caloric intake is essential.

Lack of certain vitamins can lead to problems such as neural tube defects – [lack of Folic Acid]

Excess amounts of alcohol or drugs can lead to poor outcomes and problems for the embryo



Recommended nutrients during pregnancy

  • Vitamin C
  • Vitamin D
  • Protein
  • Energy
  • Calcium
  • Iron
  • Folate
  • Niacin
  • Magnesium
  • Iodine
  • Thiamin
  • Riboflavin


Recommended Daily Servings

Protein:  2-3 servings

Beans:  2-3 servings

Dairy:  3-4 servings

Vegetables:  2-3 servings

Fruits:  2-3 servings

Whole grains:  3 servings


Foods to avoid during pregnancy

  • Seafood high in mercury [Swordfish, shark, tilefish]
  • No raw shellfish or fish
  • Avoid undercooked meat and eggs
  • Avoid unpasteurized foods such as cheese and mild
  • No caffeine or excess caffeine
  • Large amount of Liver
  • Alcohol
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