What is Vitamin D and How Can It Help You?
Vitamin D is a fat soluble Vitamin that helps with intestinal absorption of several other compounds including: Iron, Calcium, Magnesium, Zinc and more. There is a push to better understand both the risks of low Vitamin D as well as the vast effect of this Vitamin on health.
Free Cholesterol Medications for Those Who Eat at Fast Foods
Recently I read a recommendation by a group of British Scientists to allow or give away cholesterol medications. This in effect, signals that you can enjoy your hamburgers, fries, coke and swallow a cholesterol medications at the same time.
Effects of High Cholesterol
Cholesterol is a waxy steroid metabolite that is useful in the body and could also be considered essential to human metabolism.
Health Care Spending
Health care is an area of demanding and controversial health care programs, insurance and spending. Medicaid and Medicare are government run programs that account for a large portion of health care cost.
Marathon – The Running That Actually Will Set You Free
Recently and it seems, yearly, I have decided to get back to into running. I am not a great runner and have only ran a half dozen 5k races over the past few years. I have always wanted to enjoy running but I believed that to learning to love running would be impossible.
Nutrition
You are often what you eat. This is both a good and bad thing. Not everything bad is actually bad but not everything good is good. A healthy body and mind calls for action and knowledge about what we eat and what we do.
