Vitamin D is a fat soluble Vitamin that helps with intestinal absorption of several other compounds including: Iron, Calcium, Magnesium, Zinc and more. There is a push to better understand both the risks of low Vitamin D as well as the vast effect of this Vitamin on health.
Recently I read a recommendation by a group of British Scientists to allow or give away cholesterol medications. This in effect, signals that you can enjoy your hamburgers, fries, coke and swallow a cholesterol medications at the same time.
Cholesterol is a waxy steroid metabolite that is useful in the body and could also be considered essential to human metabolism.
Recently and it seems, yearly, I have decided to get back to into running. I am not a great runner and have only ran a half dozen 5k races over the past few years. I have always wanted to enjoy running but I believed that to learning to love running would be impossible.