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For many people, coffee is a food group all on its own. It is taken hot in the morning, cold in the afternoon, and again just before bedtime. Research recently published in the International Journal of Sport Nutrition and Exercise Metabolism suggests the coffee can help power through a difficult workout.

In this article you will find five great tips to help keep kids (and yourself!) healthy this season. Remember to keep healthy, get a flu vaccination, and dress warm.

Last week I took my kids for a ride up the canyon to go on a little hike which ends at a small water fall. The leaves were beautiful as they cascaded down from the trees. Swirls of gold, brown, and red strewn about by the gentle wind.

In this article we’ll discuss five tips that I have found to be useful for stress management. Creating an awareness for what is causing you to be stressed is the key.

I have a confession to make. I haven’t exercised consistently since my son was born. And…He is now 15 months old! Granted I have made attempts here and there but with him being my number four child, my hands (and mind!) have happily been occupied!