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The following 20 items will help almost anyone get more out of life. Often we are too busy, too focused, and too far from reality to understand how much we need to decompress and find balance.

Running is one of the most cardiac beneficial exercises out there. Additionally, it can help with weight loss, health, happiness, thinking, and many more benefits….

Foot Care and Diabetes go hand in hand when it comes to someone with either Type I Diabetes or Type II Diabetes. There are many complications with Diabetes including: kidneys, heart, metabolic syndrome, vision changes, and other organ damage.

For many people, coffee is a food group all on its own. It is taken hot in the morning, cold in the afternoon, and again just before bedtime. Research recently published in the International Journal of Sport Nutrition and Exercise Metabolism suggests the coffee can help power through a difficult workout.

In this article you will find five great tips to help keep kids (and yourself!) healthy this season. Remember to keep healthy, get a flu vaccination, and dress warm.

Last week I took my kids for a ride up the canyon to go on a little hike which ends at a small water fall. The leaves were beautiful as they cascaded down from the trees. Swirls of gold, brown, and red strewn about by the gentle wind.

In this article we’ll discuss five tips that I have found to be useful for stress management. Creating an awareness for what is causing you to be stressed is the key.

I have a confession to make. I haven’t exercised consistently since my son was born. And…He is now 15 months old! Granted I have made attempts here and there but with him being my number four child, my hands (and mind!) have happily been occupied!

Healthy living should be an essential part of our day and here are some basic steps that can be put into place on a daily or weekly basis.

Running is one of the most controversial exercises out there. Running too early or too late is always scrutinized. But, there aren’t too many exercises that can be as beneficial both to your body, mind, and spirit as running.