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Every day water is lost through perspiration, breathing, urination and bowel movements. In order for your body to function at its best we need to be replenishing the amounts that are lost through out each day.

March is the month where we celebrate for the awareness for colorectal cancer or colon cancer. Colonoscopies are the manner that this cancer is found.

Healthy sleep is quite more difficult then most think. Recently I was asked about risk factors and concerns for not getting enough sleep. Insomnia or difficulty sleeping can be detrimental and should be closely monitored.