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Nutrition for children is essential for proper growth, health, and Mental and Physical Fitness. Unhealthy food for children is a prime area for commercials, marketing, Television, Movies, and more. 

In this article you will find five great tips to help keep kids (and yourself!) healthy this season. Remember to keep healthy, get a flu vaccination, and dress warm.

Creating a healthy lunch takes considerable time and preparation. Too often we are throwing things together at the last minute.