
4 Tips to Help Your Family Exercise This Autumn
Last week I took my kids for a ride up the canyon to go on a little hike which ends at a small water fall. The leaves were beautiful as they cascaded down from the trees. Swirls of gold, brown, and red strewn about by the gentle wind.

Just Breathe! 4 Simple Tips For Managing Stress
In this article we’ll discuss five tips that I have found to be useful for stress management. Creating an awareness for what is causing you to be stressed is the key.
What is Plan B: Emergency Contraceptive?
Emergency Contraceptive is a very trending topic especially among young women and health care providers Each time a decision is made, the opposite side becomes upset and brings things to a new low. Much of what is being said is done because of the personal nature of this medication but also the lack of complete understanding.
UDC Clinical Services Receives Public Health Hero Award
The Utah Department of Corrections – Clinical Services team was named the 2012 Utah Public Health Hero for its response to last year’s high-profile botulism incident. The case impacted approximately a dozen prison inmates after they brewed and consumed an illegal substance.
Whooping Cough Epidemic – Should you be concerned?
Whooping Cough is caused by pertussis and the number of cases is the highest it has been in the last five decades. The bacteria involved is called: Bordetella pertussis.