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InterActiveHealth Tag music Articles

12 Helpful Hints About Running

Running is one of the most cardiac beneficial exercises out there. Additionally, it can help with weight loss, health, happiness, thinking, and many more benefits

Marathon – The Running That Actually Will Set You Free

Recently and it seems, yearly, I have decided to get back to into running. I am not a great runner and have only ran a half dozen 5k races over the past few years. I have always wanted to enjoy running but I believed that to learning to love running would be impossible.

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