Sign up for our newsletter

I have a confession to make. I haven’t exercised consistently since my son was born. And…He is now 15 months old! Granted I have made attempts here and there but with him being my number four child, my hands (and mind!) have happily been occupied!

Healthy living should be an essential part of our day and here are some basic steps that can be put into place on a daily or weekly basis.

Running is one of the most controversial exercises out there. Running too early or too late is always scrutinized. But, there aren’t too many exercises that can be as beneficial both to your body, mind, and spirit as running.