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Running is one of the most cardiac beneficial exercises out there. Additionally, it can help with weight loss, health, happiness, thinking, and many more benefits

For many people, coffee is a food group all on its own. It is taken hot in the morning, cold in the afternoon, and again just before bedtime. Research recently published in the International Journal of Sport Nutrition and Exercise Metabolism suggests the coffee can help power through a difficult workout.

In this article we’ll discuss five tips that I have found to be useful for stress management. Creating an awareness for what is causing you to be stressed is the key.

I have a confession to make. I haven’t exercised consistently since my son was born. And…He is now 15 months old! Granted I have made attempts here and there but with him being my number four child, my hands (and mind!) have happily been occupied!

Running is one of the most controversial exercises out there. Running too early or too late is always scrutinized. But, there aren’t too many exercises that can be as beneficial both to your body, mind, and spirit as running.

An interesting thing happened to me the other night. It was the middle of the night and I was sleeping and dreaming. In my dream I was running away from something that felt very real.