What is Vitamin D and How Can It Help You?
Vitamin D is a fat soluble Vitamin that helps with intestinal absorption of several other compounds including: Iron, Calcium, Magnesium, Zinc and more. There is a push to better understand both the risks of low Vitamin D as well as the vast effect of this Vitamin on health.
Its Raining, It’s Pouring, The Old Man is SNORING!
Chances are you or someone you know have a problem with snoring. Let’s talk about what it is and some things that have been suggested to deal with it.