Nutrition for children is essential for proper growth, health, and Mental and Physical Fitness. Unhealthy food for children is a prime area for commercials, marketing, Television, Movies, and more.
School has started over in this part of the country, and with that comes the daily task of lunches! Since neither of my girls are not huge fans of lunch provided by their school’s cafeteria we have some thinking to do.
Recently a study was done following 3 million patients after they had kidneys stones. These patients were followed for an 11 year period. What they found out was exciting and concerning.
Creating a healthy lunch takes considerable time and preparation. Too often we are throwing things together at the last minute.