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Last week I took my kids for a ride up the canyon to go on a little hike which ends at a small water fall. The leaves were beautiful as they cascaded down from the trees. Swirls of gold, brown, and red strewn about by the gentle wind.

In this article we’ll discuss five tips that I have found to be useful for stress management. Creating an awareness for what is causing you to be stressed is the key.

Asthma is a severe disease of respiratory difficulty with regards to bronchial tubes or airways. This is a condition that obstructs the airway of the Lungs. In those who suffer from this disease, symptoms are not always present immediately.