Last week I took my kids for a ride up the canyon to go on a little hike which ends at a small water fall. The leaves were beautiful as they cascaded down from the trees. Swirls of gold, brown, and red strewn about by the gentle wind.
In this article we’ll discuss five tips that I have found to be useful for stress management. Creating an awareness for what is causing you to be stressed is the key.
School has started over in this part of the country, and with that comes the daily task of lunches! Since neither of my girls are not huge fans of lunch provided by their school’s cafeteria we have some thinking to do.
I have a confession to make. I haven’t exercised consistently since my son was born. And…He is now 15 months old! Granted I have made attempts here and there but with him being my number four child, my hands (and mind!) have happily been occupied!