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Vitamin D is a fat soluble Vitamin that helps with intestinal absorption of several other compounds including: Iron, Calcium, Magnesium, Zinc and more. There is a push to better understand both the risks of low Vitamin D as well as the vast effect of this Vitamin on health.

An alarming increase of a deficiency of Vitamin D is being seen in children, adolescents and young adults.  Recently a study was released showing the…

Women’s Health is a growing area of importance in the medical community. A guide to basic health centered around a women can be valuable in the awareness, treatment and outcome of health issues that affect women

You are often what you eat. This is both a good and bad thing. Not everything bad is actually bad but not everything good is good. A healthy body and mind calls for action and knowledge about what we eat and what we do.