
What is Vitamin D and How Can It Help You?
Vitamin D is a fat soluble Vitamin that helps with intestinal absorption of several other compounds including: Iron, Calcium, Magnesium, Zinc and more. There is a push to better understand both the risks of low Vitamin D as well as the vast effect of this Vitamin on health.
Where is the Vitamin D?
An alarming increase of a deficiency of Vitamin D is being seen in children, adolescents and young adults. Recently a study was released showing the…