Vitamin D is a fat soluble Vitamin that helps with intestinal absorption of several other compounds including: Iron, Calcium, Magnesium, Zinc and more. There is a push to better understand both the risks of low Vitamin D as well as the vast effect of this Vitamin on health.
The top 100 drugs are a comprehensive list of the most popular or used medications prescribed to patients. Take a look and add another if so needed.
Vitamins – what are they??? This is a great question and often they are hard to define. Vitamins are compounds often found in nature or made within an organism. Some are essential which refers to their importance within the body.
You are often what you eat. This is both a good and bad thing. Not everything bad is actually bad but not everything good is good. A healthy body and mind calls for action and knowledge about what we eat and what we do.