Is also termed as Riboflavin
It is a water soluble vitamin
This vitamin is essential for many cellular aspects and human health.
Sources:
- Food coloring
- Cheese
- Pastas
- Breakfast Cereals
- Baby foods
- Fruit drinks
- Yeast
- Liver
- Kidney
- Eggs
- Milk
- others
Functions:
- Important aspect of several cofactors
- Helps in metabolism
- Role in energy
Riboflavin deficiency is seen by cracked lips along with red lips.
Toxicityis only seen in injection form where oral medications are not absorbed in large doses.
