Are unique set of vitamins that are lipophilic and hydrophobic
Chemically this set of vitamins have a methylated naphthoquinone ring and a side chain
Types:
Vitamin K1 - phylloquinone
Vitamin K2 - menaquinone – produce by bacteria in the intestines
Vitamin K3 - synthetic form – used in pet food industry
Vitamin K4 - synthetic form
Vitamin K5 - synthetic form – used to stop fungal growth
Sources:
- Spinach
- Cauliflower
- Broccoli
- Brussel sprouts
- Avocado
- others
Function:
- Necessary in Blood Coagulation
- Important in bone metabolism
- Co-enzyme
- Cofactor
- others
Deficiency
- Bleeding
- Anemia
- Bruising
- Newborns are at risk
- Those with damaged liver are at risk
Toxicity – is rather rare for most forms
