Are nutrients that should be considered as an organic compound.

Often they are synthesized by the organism itself and are essential to metabolism.

When the organisms do not produce enough vitamins alone - the remaining vitamins must be obtained through diet.

The word “vitamin“ is a very general term that does not encompase all compounds.

Certain foods therefore are much more rich in vitamins then others.

The health associated with vitamins has a long history.

In humans there are 2 catagories of vitamins

1.)   Water Soluable

2.)   Fat Soluable

Water Soluable

   -    Easily desolves in water
   -    Easily removed from body through urinary output
   -    Can not be stored
   -    Daily intake is essential
   -    Some can be synthesized by bacteria

Fat Soluable

   -    Absorbed by the intestines along with fats

Main Vitamins

.   Vitamin A
.   Vitamin B1
.   Vitamin B2
.   Vitamin B3
.   Vitamin B5
.   Vitamin B6
.   Vitamin B7
.   Vitamin B9
.   Vitamin B12
.   Vitamin C
.   Vitamin D
.   Vitamin E
.   Vitamin K

The need of vitamins can not be overstated for development and growth

Deficiencies of vitamins can lead to problems

-   Beriberi  –  Thiamine deficiency
-   Scurvy  –  Vitamin C deficiency
-   Rickets -  Vitamin D deficiency
-   Pelleagra  –  Niacin deficiency

Supplements
   -    Are taken to ensure adequate intake of vitamins
   -    Food and Drug Administration places a disclaimer on supplements
   -    Overdose or excess amounts has been seen to lead to side effects and illness