Comments on: Where is the Vitamin D? http://iahealth.net/where-is-the-vitamin-d/ Sat, 10 Jul 2010 03:37:58 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: admin http://iahealth.net/where-is-the-vitamin-d/comment-page-1/#comment-253 admin Mon, 10 Aug 2009 03:17:47 +0000 http://iahealth.net/?p=4255#comment-253 Sunscreen typically helps protect the skin against UV light - therefore it prevents production of vitamin D. Typical need for sunlight is around 20 minutes - place sunscreen after 20 minutes - just don't forget. Too much sun can be quite a problem as well Sunscreen typically helps protect the skin against UV light – therefore it prevents production of vitamin D. Typical need for sunlight is around 20 minutes – place sunscreen after 20 minutes – just don’t forget. Too much sun can be quite a problem as well

]]> By: fathead http://iahealth.net/where-is-the-vitamin-d/comment-page-1/#comment-252 fathead Mon, 10 Aug 2009 03:15:02 +0000 http://iahealth.net/?p=4255#comment-252 Does sunscreen help or not???? Does sunscreen help or not????

]]> By: admin http://iahealth.net/where-is-the-vitamin-d/comment-page-1/#comment-247 admin Fri, 07 Aug 2009 01:15:29 +0000 http://iahealth.net/?p=4255#comment-247 Another problem - fortified milk does not have enough of the recommended daily dose Another problem – fortified milk does not have enough of the recommended daily dose

]]> By: admin http://iahealth.net/where-is-the-vitamin-d/comment-page-1/#comment-246 admin Fri, 07 Aug 2009 01:14:19 +0000 http://iahealth.net/?p=4255#comment-246 The skin is the primary mode of synthesis of vitamin D - a form of cholesterol is in the skin and it is affected by UV light - therefore sun light acts as a catalyst for this reaction Dietary intake is also a form of attaining this vitamin. In many countries certain foods are fortified in vitamin D: Such food as: milk, yogurt, breakfast cereals, some breads and oils Other natural sources include: Fish (Fatty fish), cod liver oil, egg, and beef liver The skin is the primary mode of synthesis of vitamin D – a form of cholesterol is in the skin and it is affected by UV light – therefore sun light acts as a catalyst for this reaction

Dietary intake is also a form of attaining this vitamin. In many countries certain foods are fortified in vitamin D:

Such food as: milk, yogurt, breakfast cereals, some breads and oils

Other natural sources include: Fish (Fatty fish), cod liver oil, egg, and beef liver

]]> By: kenien01 http://iahealth.net/where-is-the-vitamin-d/comment-page-1/#comment-245 kenien01 Fri, 07 Aug 2009 00:54:43 +0000 http://iahealth.net/?p=4255#comment-245 Is there a way to get vitamin D through out diet??? Is there a way to get vitamin D through out diet???

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