Vitamin B2 is a water-soluble vitamin that is also termed as Riboflavin. This vitamin is essential for many cellular aspects and human health, including human growth.
Vitamin B2 is also important in Eye Health. There is a belief that a diet high in this vitamin can reduce your risk of developing Cataracts.
– Food coloring
– Breakfast Cereals
– Baby foods
– Fruit drinks
– It is an important aspect of several cofactors
– Helps in metabolism
– Role in energy
Riboflavin deficiency is seen by cracked lips along with red lips.
Toxicity is only seen in injection form where oral medications are not absorbed in large doses.